YOGA
Join our intimate yoga classes, limited to just six students per session, where personalised attention is at the heart of your practice. With our small group size, each class is designed to focus on your needs, ensuring that you feel supported and guided through every posture. Whether you’re new to yoga or an experienced practitioner, Gwen’s hands-on approach helps deepen your practice safely and effectively. Embrace this warm supportive environment that fosters growth, connection, and individual focus—making each session both rewarding and rejuvenating.
With Gwen’s unique approach, a regular practice will leave you feeling grounded, centred, and rejuvenated helping you support your daily life & well-being.
Yoga is more than just stretching, it is a powerful practice that nurtures the body, mind, and spirit. Whether you are looking to ease physical discomfort, reduce stress, or boost energy, yoga offers benefits that can transform your daily life.
🌸 Yoga for Specific Ailments
Menopause & Hormonal Balance - Gentle yoga supports the endocrine system, easing symptoms like hot, mood swings, and fatigue.
Chronic Pain & Arthritis - Low-impact movement increases joint mobility and reduces inflammation.
Headaches & Migraines - Breathing techniques and certain poses help release tension in the neck and shoulders.
Respiratory Health - Pranayama (breathwork) strengthens the lungs and enhances oxygen flow.
🌿 Physical Benefits
Eases Pain & Tension - Helps relieve back pain, joint stiffness, and muscle tightness.
Improves Flexibility & Strength - Keeps your body mobile, strong, and less prone to injury.
Boosts Circulation & Energy - Increases blood flow, reduces fatigue, and supports heart health.
Supports Digestion - Certain poses can help relieve bloating, constipation, and digestive discomfort.
🧘♀️ Mental & Emotional Benefits
Reduces Stress & Anxiety - Calms the nervous system, lowers cortisol levels, and promotes relaxation.
Enhances Focus & Clarity - Encourages mindfulness, improves concentration, and supports brain function.
Improves Sleep Quality - Helps regulate the nervous system, making it easier to unwind and rest deeply.
Current classes
Tuesday 9.30-11am
Thursday 9.30-11am
Gwen also offers one to one lessons, but availability is often limited.
(It is advisable to book in advance)
Yoga for a healthy back
Join us for personalised Hatha yoga classes that cater to individuals with back and alignment issues. Gwen's expertise and guidance will help you strengthen your body, calm your mind, and find a sense of grounding in each session.
Testimonials
Clients have described Gwen's classes and therapy sessions as truly life-changing. From finding relief from physical discomfort to experiencing deep spiritual growth, the testimonials speak to the transformative impact of Gwen's teachings.
Join our welcoming yoga community and start your journey towards balance and inner peace today!